Friday's WOD - 1/24/2020

Skill: Ring Push-up Progression WOD: 15 min AMRAP: 15/12 Cal Row 10 Heavy Wall Balls (30/20) 7 Ring Push-ups / Ring Push-up variation

77 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com