Friday’s WOD - 1/3/2019


Skill:

Weighted strict pull-up progression


WOD:

12 min AMRAP:

9 AbMat Sit-ups

7 Air Squats

5 Push-ups

1 Strict Pull-up / Kipping Pull-up / Seated Pull-up / Ring Row

9 AbMat Sit-ups

7 Air Squats

5 Push-ups

2 Strict Pull-up

9 AbMat Sit-ups

7 Air Squats

5 Push-ups

3 Strict Pull-ups and so on adding +1 rep until time expires...

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