Skill / Strength:
3 Sets - 7x 2-Arm DB/KB Front Squat+ 50 FT (25 FT down & back)2-Arm DB/KB Front Rack Walking Lunge weight (50/35 DB / 53/35 KB)
WOD:
3RFT:
7 2-Arm DB/KB Front Squats (50/35 DB / 53/35 KB)
50 FT 2-Arm DB/KB Front Rack Walking Lunge (25 FT down & back)
500/400m Row