Friday's WOD - 11/15/2019


Skill / Strength:

3 Sets - 7x 2-Arm DB/KB Front Squat+ 50 FT (25 FT down & back)2-Arm DB/KB Front Rack Walking Lunge weight (50/35 DB / 53/35 KB)


WOD:

3RFT:

7 2-Arm DB/KB Front Squats (50/35 DB / 53/35 KB)

50 FT 2-Arm DB/KB Front Rack Walking Lunge (25 FT down & back)

500/400m Row

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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