Friday’s WOD - 11/22/2019Bring A Friday - Saturday 8am or 10amSkill:1-Arm Hang KB snatch progression4x12 (6R/L) - 1-Arm Hang KB Snatch WOD:On a 15 min Clock:9 Hand Release Push-ups12 (6R/L) 1-Arm KB Hang Snatch (53/35)15/12 Cal Row57 viewsPost not marked as liked
Bring A Friday - Saturday 8am or 10amSkill:1-Arm Hang KB snatch progression4x12 (6R/L) - 1-Arm Hang KB Snatch WOD:On a 15 min Clock:9 Hand Release Push-ups12 (6R/L) 1-Arm KB Hang Snatch (53/35)15/12 Cal Row