Friday’s WOD - 11/22/2019

Bring A Friday - Saturday 8am or 10am

Skill:

1-Arm Hang KB snatch progression

4x12 (6R/L) - 1-Arm Hang KB Snatch

WOD:

On a 15 min Clock:

9 Hand Release Push-ups

12 (6R/L) 1-Arm KB Hang Snatch (53/35)

15/12 Cal Row