Friday’s WOD


Skill:


Pistol Progression / 1-leg squat Development, work through the progression as a class then:

  • 4x10 (5R/L) Alt. Pistols / Most challenging pistol variation 


WOD:


5RFT:

24 Doubles / 48 Singles

12 (6R/L) Alt. Pistols / Pistol variation 

100m (50m R/L) Double DB/KB Farmer’s Carry (53’s/35’s) 


NOTES: Score Time and record DB/KB weight.

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com