Skill:
Pistol Progression / 1-leg squat Development, work through the progression as a class then:
4x10 (5R/L) Alt. Pistols / Most challenging pistol variation
WOD:
5RFT:
24 Doubles / 48 Singles
12 (6R/L) Alt. Pistols / Pistol variation
100m (50m R/L) Double DB/KB Farmer’s Carry (53’s/35’s)
NOTES: Score Time and record DB/KB weight.