Friday’s WOD - 12/13/2019Skill:pistol progression (aka 1-leg squat), 5-10 of each working up to full pistols WOD:15 min AMRAP:5 Toes to Bar10 (5R/L) Alt. Pistols / Scaled Variation15 Russian KBS @53/3561 views
Skill:pistol progression (aka 1-leg squat), 5-10 of each working up to full pistols WOD:15 min AMRAP:5 Toes to Bar10 (5R/L) Alt. Pistols / Scaled Variation15 Russian KBS @53/35