Friday’s WOD -12/27/2019Skill:Jumping Dip Progression4x10 - Jumping Dip / Most Challenging variation WOD:4RFT:15 Jumping Ring Dips / Jumping Bar Dips / MM Box Dips50 FT Goblet Walking Lunge (25 FT down & back) (53/35)30/24 Cal Row65 viewsPost not marked as liked
Skill:Jumping Dip Progression4x10 - Jumping Dip / Most Challenging variation WOD:4RFT:15 Jumping Ring Dips / Jumping Bar Dips / MM Box Dips50 FT Goblet Walking Lunge (25 FT down & back) (53/35)30/24 Cal Row