Friday’s WOD -12/27/2019

Skill:

Jumping Dip Progression

4x10 - Jumping Dip / Most Challenging variation


WOD:

4RFT:

15 Jumping Ring Dips / Jumping Bar Dips / MM Box Dips

50 FT Goblet Walking Lunge (25 FT down & back) (53/35)

30/24 Cal Row

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