Friday's WOD


Upcoming Events:

Bring A Friend - October 24th 8am or 9:30am

Friday Fright Night - Halloween Party - October 30th 5:30pm

On-Ramp - November 2nd 6:00am or 6:00pm

In-House Competition - November 14th - SIGN UP HERE


Skill:


Weighted Strict Pull up / Strict Pull up

5x3 @ a challenging weight

REST 90 sec b/t efforts



Modified: 5x5 - Banded Pull-up



WOD:


12 min AMRAP:

Alt. Sprint (switch each round)

6 (3R/L) 1-Arm Devil Press (50/35)

3 DB Weighted Strict Pull-up (50/35) / Strict Pull-up (bw) / Banded J-hook Pull-up / Pull-up variation…(Rd 1)


**Alternating Sprint Options: 100 Run / 150/100m Row / .3/.2 Km Bike / 45 Doubles or 90 Singles


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com