Friday’s WOD


Skill:

Dip Progression


THEN:

4x10 - Ring Dip / Bar Dip / Jumping Dip / Monkey Method Dip / Dip variation 


WOD:


7RFT:

9 Front Squats 

8 (4R/L) Alt. Forward Lunges @20-30% / 3-4 UB Rds (75/55) 

7 Ring Dips / Bar Dips / Jumping Dip / MM Dip / Dip variation 

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com