Friday’s WODSkill:Dip ProgressionTHEN:4x10 - Ring Dip / Bar Dip / Jumping Dip / Monkey Method Dip / Dip variation WOD:7RFT:9 Front Squats 8 (4R/L) Alt. Forward Lunges @20-30% / 3-4 UB Rds (75/55) 7 Ring Dips / Bar Dips / Jumping Dip / MM Dip / Dip variation 35 views
Skill:Dip ProgressionTHEN:4x10 - Ring Dip / Bar Dip / Jumping Dip / Monkey Method Dip / Dip variation WOD:7RFT:9 Front Squats 8 (4R/L) Alt. Forward Lunges @20-30% / 3-4 UB Rds (75/55) 7 Ring Dips / Bar Dips / Jumping Dip / MM Dip / Dip variation