Friday's WOD

Friday Fright Night - Halloween Party

5:30pm Costume Contest, WOD, and catering by Salsaritas

Bring the Kids! We will have a parade to show off their costumes, games in the daycare, and snacks!

On-Ramp Starts - November 2nd

CrossFit for Community Competition- register here - November 14th. We are still looking for raffle items and athlete prizes. Contact us for more info.


4x10 (5R/L) - Alt. 1-Arm Dumbbell Power Snatch

Knees to Elbow Progression


11 min AMRAP:

Alternating Sprint**

10 (5R/L) Alt. 1-Arm DB Snatches (50/35)

5 Knees to Elbow or KTE variation

**Alternating Sprint Options: 100 Run / 150/100m Row / .3/.2 Km Bike / 45 Doubles or 90 Singles

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715