Friday's WOD


Skill:


1-Arm KB Clean Progression then:

4x5 R/L 1-Arm Hang KB Clean + Push Press


Wall Walk Progression


WOD:


3 min AMRAP x4 Rounds:

15/12 Cal Row

10 (5R/L) 1-Arm Hang KB Cleans (53/35)

AMRAP Wall Walks / Wall Walk variation in any remaining time...


**REST 90 sec after each round**


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com