Friday’s WOD - 2/21/2020Skill:Wrist prep routine for HS WalkHandstand walk progressionWOD:15 min AMRAP:Sprint Option: 100m Run / 150/100m Row / .3/.2 Km Bike / 50 Doubles or 100 Singles7 Toes to Bar / Scaled variation25 FT HS Walk / HS Walk variation71 viewsPost not marked as liked
Skill:Wrist prep routine for HS WalkHandstand walk progressionWOD:15 min AMRAP:Sprint Option: 100m Run / 150/100m Row / .3/.2 Km Bike / 50 Doubles or 100 Singles7 Toes to Bar / Scaled variation25 FT HS Walk / HS Walk variation