Friday’s WOD - 2/21/2020

Skill:

Wrist prep routine for HS Walk

Handstand walk progression


WOD:

15 min AMRAP:

Sprint Option: 100m Run / 150/100m Row / .3/.2 Km Bike / 50 Doubles or 100 Singles

7 Toes to Bar / Scaled variation

25 FT HS Walk / HS Walk variation

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com