Skill:
Wrist prep routine for HS Walk
Handstand walk progression
WOD:
15 min AMRAP:
Sprint Option: 100m Run / 150/100m Row / .3/.2 Km Bike / 50 Doubles or 100 Singles
7 Toes to Bar / Scaled variation
25 FT HS Walk / HS Walk variation
Friday’s WOD - 2/21/2020
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