Friday’s WOD


Skill:


Pistol Progression, 5-10 of each working up to full pistols


WOD:


5RFT:

Alt. Sprint: 200m Sprint / 250/200m Row / .5/.4 Km Bike

10 (5R/L) Alt. Pistols / Pistol variation

9 Heavy Russian KBS @70/44

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com