Friday’s WODSkill:Pistol Progression, 5-10 of each working up to full pistolsWOD:5RFT:Alt. Sprint: 200m Sprint / 250/200m Row / .5/.4 Km Bike10 (5R/L) Alt. Pistols / Pistol variation9 Heavy Russian KBS @70/4439 viewsPost not marked as liked
Skill:Pistol Progression, 5-10 of each working up to full pistolsWOD:5RFT:Alt. Sprint: 200m Sprint / 250/200m Row / .5/.4 Km Bike10 (5R/L) Alt. Pistols / Pistol variation9 Heavy Russian KBS @70/44