Skill:
STRICT Handstand Push-up Skill Work
WOD:
14 min AMRAP:
Alt. Sprint Effort
10 Hang Power Cleans @30-40% / 3-4 UB Rds (95/65)
Optional (sub): 10 (5R/L) 1-Arm Hang KB/DB Cleans
3 STRICT HSPU / Kipping HSPU / HSPU variation
**Alt. Sprint Efforts: 100m Sprint / 150/100m Row / .3/2 Bike / 45 Double Unders or 90 Singles**