Friday's WOD



Skill:


STRICT Handstand Push-up Skill Work


WOD:


14 min AMRAP:

Alt. Sprint Effort

10 Hang Power Cleans @30-40% / 3-4 UB Rds (95/65)

  • Optional (sub): 10 (5R/L) 1-Arm Hang KB/DB Cleans

3 STRICT HSPU / Kipping HSPU / HSPU variation


**Alt. Sprint Efforts: 100m Sprint / 150/100m Row / .3/2 Bike / 45 Double Unders or 90 Singles**



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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com