Friday's WOD:


Skill:


1-Arm Hang KB Clean Progression (see linked progression)

Then 5x10 (5R/L) 1-Arm Hang KB Clean


WOD:


7RFT:

Alt. Sprint

7 Toes to Bar

10 (5R/L) 1-Arm Hang KB Clean (53/35)


**Alt. Sprint: 100m Sprint / 150/100m Row / .3/.2 Km Bike / 45 Doubles or 90 Singles


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com