Skill:
GHD Sit-up Progression (as a class): 5-10 reps of each working to find most challenging variation the athlete can perform with good technique
Then: Finish w/ 4x10 - GHD Sit-up / most challenging variation
WOD:
On a 20 min Clock:
min 1: 10 Hand Release Push-ups
min 2: 10 Heavy American KBS
min 3: 10 GHD Sit-ups / AbMat Sit-ups
min 4: 10 Heavy Wall Balls (30/20)
min 5: 12 Hand Release Push-ups
min 6: 12 Heavy American KBS
min 7: 12 GHD Sit-ups
min 8: 12 Heavy Wall Balls (30/20)
min 9: 14 Hand Release Push-ups
min 10: 14 Heavy American KBS
min 11: 14 GHD Sit-ups
min 12: 14 Heavy Wall Balls and so on until time expires...
**Add +2-reps for each movement per round, REST in any remaining time each round**