Friday's WOD:


Skill:

Muscle Clean Review


Pistol Progression


WOD:


12 min AMRAP:

Alt. Sprint

8 Muscle Cleans @30-40% / 3-4 UB Rds (95/65)

2 (1R/L) Alt. Pistols / Pistol variation


Alt. Sprint

8 Muscle Cleans

4 (2R/L) Alt. Pistols / Pistol variation


Alt. Sprint

8 Muscle Cleans

6 (3R/L) Alt. Pistols / Pistol variation and so on adding +2-reps until time expires…


Alt. Sprint Options: 150/100m Row / 100m Sprint / .3/.2 Km Bike / 45 Doubles or 90 Singles


@HOME version (in the event of inclement weather):


12 min AMRAP:

Alt. Sprint

8 1-Arm Hang DB/KB Cleans (35/26)

2 (1R/L) Alt. Pistols / Pistol variation


Alt. Sprint

8 1-Arm Hang DB/KB Cleans

4 (2R/L) Alt. Pistols / Pistol variation


Alt. Sprint

8 1-Arm Hang DB/KB Cleans

6 (3R/L) Alt. Pistols / Pistol variation and so on adding +2-reps until time expires…


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301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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