Skill:
Single Leg Low Plank Hold - 5 Rounds x40 sec WORK / 20 Sec REST (5 min)
Wall Walk Progression
Full Wall Walk / Partial Wall Walk (45 or greater) / Floor Wall Walk / Box Walk
4x 1-3 Wall Walk / Wall Walk Variation
**SUPERSET - Wall Walks + Alt. DB Box Step-up**
5x10 (5R/L) Alt. Dumbbell Box Step-up
WOD:
5 Rounds:
.5/.4 Km Bike / 200m Run / 250/200m Row
12 Alt. DB Box Step-ups @24/20 / 50/35#
3 Wall Walks / Wall Walk Variation