Friday's WOD - 4/12/2019

Skill:

Single Leg Low Plank Hold - 5 Rounds x40 sec WORK / 20 Sec REST (5 min)


Wall Walk Progression

Full Wall Walk / Partial Wall Walk (45 or greater) / Floor Wall Walk / Box Walk

4x 1-3 Wall Walk / Wall Walk Variation

**SUPERSET - Wall Walks + Alt. DB Box Step-up**

5x10 (5R/L) Alt. Dumbbell Box Step-up


WOD:

5 Rounds:

.5/.4 Km Bike / 200m Run / 250/200m Row

12 Alt. DB Box Step-ups @24/20 / 50/35#

3 Wall Walks / Wall Walk Variation

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