Friday’s WOD


Skill:

Handstand Walk Progressions


WOD:


5RFT: 

35 Doubles / 70 Singles 

12 Thrusters @30-40% / 2-3 UB Rds (75/55)

25 FT Handstand Walk / Box HS Walk / HS Walk variation


**Rest 30 sec b/t efforts**


@Home / Scaled option:


5RFT: 

35 Doubles / 70 Singles 

12 (6R/L) 1-Arm DB Thrusters (35/26)

25 FT Handstand Walk / HS Walk variation


**Rest 30 sec b/t efforts**



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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com