Skill:
WOD:
5RFT:
35 Doubles / 70 Singles
12 Thrusters @30-40% / 2-3 UB Rds (75/55)
25 FT Handstand Walk / Box HS Walk / HS Walk variation
**Rest 30 sec b/t efforts**
@Home / Scaled option:
5RFT:
35 Doubles / 70 Singles
12 (6R/L) 1-Arm DB Thrusters (35/26)
25 FT Handstand Walk / HS Walk variation
**Rest 30 sec b/t efforts**