Friday’s WOD - 5:30am or 9:00am


Skill:

Russian + American KBS


Skill:

Handstand Push-up Progression perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique. After working through the progression as a group, please allow some extra time for working with athletes on HSPU development and efficiency.


WOD:

15 min AMRAP:

15/12 Cal Row

10 American KBS (53/35)

5 Handstand Push-ups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com