Skill:
RX: Weighted Strict Pull up / Strict Pull up
5x3 @ a challenging weight +5-10# heavier the last on 04/30
SCALED: 5x3 - seated pull up
Strength:
5x4 - Bench Press / Floor Press @ moderate to challenging weight
(+5-10# heavier the last on 05/03)
WOD:
On 15 min Clock:
5 Strict Pull-ups / Kipping Pull-up / Seated-Pull-up
10 Bench Press / Floor Press @40-50% (135/95)
15/12 Cal Assault Bike / Row