Friday’s WOD - 5/31/2019


Skill:

RX: Weighted Strict Pull up / Strict Pull up

5x3 @ a challenging weight +5-10# heavier the last on 04/30

SCALED: 5x3 - seated pull up

Strength:

5x4 - Bench Press / Floor Press @ moderate to challenging weight

(+5-10# heavier the last on 05/03)

WOD:

On 15 min Clock:

5 Strict Pull-ups / Kipping Pull-up / Seated-Pull-up

10 Bench Press / Floor Press @40-50% (135/95)

15/12 Cal Assault Bike / Row

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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