Friday’s WOD - 6/29/2019


Skill:

5x10 (5R/L) - Alt. Kettlebell halos @ light to moderate weight


Strength:

5 x 50M forward sled drag + 50m backwards sled drag @ a light to moderate weight


WOD:

On a 15 min Clock:

15/12 Cal Bike / Row

18 (9R/L) 1-Arm Russian KB Swings

30 sec Handstand Hold

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