Friday's WOD - 7/12/2019


Skill:

5R/L Single Arm DB S2OH

5R/L Single Arm DB Deadlift (Suitcase DL)

Strength:

3 Sets

10R/L Single-leg Barbell Deadlift @ ~20% 1RM DL

Superset

10R/L Deficit FR Reverse Lunges

Athletes will superset these two movements, resting approximately 1-2 min between sets.

WOD:

EMOM x15

1st: 7R/L Single-arm DB Deadlift @ 50/35

2nd: 7R/L Single-arm DB S2OH

3rd: :30 Max Lateral Burpees over DB

38 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com