Friday's WOD - 7/19/2019


Skill:

Kipping Ring Row* / Bodyweight Box Step-ups (alternating) / Push-up


Strength:

EMOM x10

E: 5x Weighted Push-ups

O: 5x Pendlay Row


WOD:

15 min AMRAP @ sustainable pace

12/8 Calorie Assault Bike

8 Kipping Ring Rows

16 Alt Box step-ups @ BW / (24/20”)

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