Skill:
Wall Walk Progression
Strength:
EMOM x12
even: 12 (6R/L) 1-Arm KB High Pull @light to moderate weight
odd: 1-2x Wall Walks / Partial Wall Walk / Box Wall Walk / Floor Wall Walk
WOD:
5 Rounds:
200/150m Strapless Row
10 Lateral Banded Step overs
20 sec Wall Facing Handstand Hold
10 Deck Squats