Friday’s WOD - 8/23/2019


Skill:

4x5 - Barbell Rollouts


Strength:

Turkish Get Up Progression @ light weight


THEN:

5x1 R/L - Turkish Get Up - @ moderate to challenging weight

.

WOD:

On a 15 min Clock:

15/12 Cal Assault Bike

10 (5R/L) 1-Arm KB Thrusters

5 Barbell Rollouts / Partial Barbell Rollouts

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com