3x - 100m 2 arm KB farmers walk/carry @ moderate to challenging weight
5x3 - Bench Press / Floor Press @ moderate to challenging weight
**This is not a max. Athletes will take a few sets to work up to a moderately challenging weight then perform 5 sets of 3 reps all at the same weight. The last few reps of the final few sets should be difficult.
On a 15 min Clock:
15/12 Cal Bike
7 Bench Press @bw/.65-.75%bw / 3-4 UB Rds
2-Arm KB Farmer’s Carry @53/35