Friday’s WOD


Skill:


Wall Walk Progression

Full Wall Walk / Partial Wall Walk (45 or greater) / Floor Wall Walk / Box Walk 


WOD:


For Time: 

180 Doubles / 360 Singles 

60 (30R/L) Alt. 1-Arm DB Snatch

20 Wall Walks 


**Movements/reps may be partitioned/divided anyhow**


NOTES: Score Time and record DB Snatch weight. the movements and reps for this workout may be divided up anyhow (e.g. 5 Rds of 36 Doubles / 12 Alt. DB Snatch / 4 WW OR 3 Rds of 60 Doubles / 20 Alt. DB Snatch / 5 WW; straight through UB, etc). 

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com