Skill:
Wall Walk Progression
Full Wall Walk / Partial Wall Walk (45 or greater) / Floor Wall Walk / Box Walk
WOD:
For Time:
180 Doubles / 360 Singles
60 (30R/L) Alt. 1-Arm DB Snatch
20 Wall Walks
**Movements/reps may be partitioned/divided anyhow**
NOTES: Score Time and record DB Snatch weight. the movements and reps for this workout may be divided up anyhow (e.g. 5 Rds of 36 Doubles / 12 Alt. DB Snatch / 4 WW OR 3 Rds of 60 Doubles / 20 Alt. DB Snatch / 5 WW; straight through UB, etc).