Friday’s WOD - 9/20/2019


Skill:

handstand push up progression

Strength:

4x50 FT (25 FT R/L) 1-arm overhead dumbbell walking lunge- @ moderate to challenging weight (down 25 FT Right + back 25FT Left = 1 50 FT 1-Arm OH DB Walking Lunge)


WOD:

19.3

For Time - 10 min CAP:

200 FT DB OH Walking Lunge (25 FT increments)

50 Alt. Dumbbell Box Step-ups @50/35

50 STRICT Handstand Push-ups / Kipping HSPU / Box HSPU, other

200 FT HS Walk / Bear Crawl (25 FT increments)

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