Friday’s WOD 9/27/2019Skill:Toes to Bar / Scaled VariationsStrength:5x10 (5R/L) - 1-arm dumb ell hang clean & jerks @ moderate weight WOD:“18.1”20 min AMRAP:8 Toes to Bar10 (5R/L) DB Hang Clean & Jerks14/12 Cal Row74 views
Skill:Toes to Bar / Scaled VariationsStrength:5x10 (5R/L) - 1-arm dumb ell hang clean & jerks @ moderate weight WOD:“18.1”20 min AMRAP:8 Toes to Bar10 (5R/L) DB Hang Clean & Jerks14/12 Cal Row