Friday’s WOD 9/27/2019


Skill:

Toes to Bar / Scaled Variations

Strength:

5x10 (5R/L) - 1-arm dumb ell hang clean & jerks @ moderate weight


WOD:

18.1

20 min AMRAP:

8 Toes to Bar

10 (5R/L) DB Hang Clean & Jerks

14/12 Cal Row

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