Friday's WOD - 9/6/2019


Skill:

Med-Ball Clean Progression

4x5 - Full Med-Ball Clean


Strength:

5x10 (5R/L)Alt. Front Rack Barbell Box Step-up @light to moderate weight


WOD:

On a 12 min Clock:

.5/.4 Km (500/400m) Assault Bike

6 Alt. Front Rack BB Box Step-ups @45/35

7 Heavy Med-Ball Cleans (30/20)

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