Friday's WOD - Last Day to Purchase Raffle Tickets




Hey Gang! Tomorrow is the last day to purchase raffle tickets. We can charge to your account or you can use cash. All raffle ticket sales will be processed with your December dues. We will announce the winners after the FNL WOD. Help us support The Ronald McDonald House Charities of the Ohio Valley!!



Skill:

Alt. Dumbbell Box Step-up @24/20


5x10 - GHD Hip Extensions


WOD:


5RFT:

10 Alt. DB Step-ups (50/35) @24/20”

200m Run or .5/.4 Bike

10 GHD Hip Extensions or Supermans


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com