Fridays WOD - 5/10/2019


Skill:

Ring Muscle up / Ring Muscle up Progression

WOD:

On a 12 min Clock:

20/15 Cal Bike / Row

1 Ring Muscle up / Ring Muscle up variation

20/15 Cal Bike / Row

2 Ring Muscle Ups

20/15 Cal Bike / Row

3 Ring Muscle ups and so on adding +1 until time expires...

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com