
Skill:
Ring Muscle up / Ring Muscle up Progression
WOD:
On a 12 min Clock:
20/15 Cal Bike / Row
1 Ring Muscle up / Ring Muscle up variation
20/15 Cal Bike / Row
2 Ring Muscle Ups
20/15 Cal Bike / Row
3 Ring Muscle ups and so on adding +1 until time expires...