Funday Friday


Skill:

Weighted Strict Pull up /Strict Pull-up @bodyweight

6x3 @ a challenging weight


Strict Pull-up MODIFICATIONS

6x3 -jumping segmented pull up

6x3 - seated pull up w/ elevated feet + weight


WOD:

12 min AMRAP:

24 Double Unders / 48 Singles

6 Med-Ball Cleans (20/14)

3 Strict Pull-ups / Strict Pull-up variation  / Kipping Pull-up / Seated Pull-up / Ring Row

76 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com