FUNday Friday!


Skill:

ring push up progression


WOD:

7RFT:

5 Toes to Bar / T2B variation

9 Ring Push-ups / Ring Push-up variation

.5/.4 Km Bike (.3/.2 Mile Bike) \ 250/200m Row \ 200m Run \ 60 Doubles or 120 Singles

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com