Funday Friday - 2/7/2020

Skill:

2x10 -Deficit Push-ups / push ups / knee push ups

Pistol Progression / 1-leg squat development


WOD:

5RFT:

Sprint (optional): 200m Run \ 250/200m Row \ .5/.4 Km Bike \ 50 Double Unders or 100 Singles

12 (6R/L) Alt. Pistols / Scaled variation

9 Deficit Push-ups @45/25 / Push-ups / Knee Push-ups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com