Hero WOD - Artie - 9/11/2019



Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.



Skill:

Thruster Progression w/ PVC/Barbell + Complex Review

5x Full Thruster


Strength:

e90s x7 - Thruster

5x Thrusters

Starting at a light to moderate weight, athletes will build gradually in weight to a heavy 5-rep thruster.


WOD:

Artie

20 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

5 Pull-ups

10 Thrusters @30-40% / 3-4 UB Rds (95/65)


SCALED:

12 min AMRAP:

5 Pull-ups / Seated Pull-ups / Ring Rows

10 Push-ups

15 Air Squats

5 Pull-ups

10 Thrusters

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