Labor Day Hero WOD


Heat times

6:30am, 7:30am, *8:30am or *9:30am -*daycare available


"DANIEL" - 36 min CAP


For Time:

50 Pull-ups / Seated Pull-ups / Ring Rows

400m Run 

21 Thrusters @40-50% / 10-12 UB Reps (95/65) 

800m Run

21 Thrusters 

400m Run

50 Pull-ups


Scaling Options:  

Team "Daniel" or 1/2 "Daniel"

~Partners & individual athletes dividing the workout may choose to run the full 800m/400m or break them in half @400m/200m 

~Individual athletes dividing the workout in half will perform 25 Pull-ups/variation & 11 Thrusters each round

~Athletes may also modify to Bike in lieu or running as needed @1/.8 Km (400m) & 2/1.6 Km (800m)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com