Heat times
6:30am, 7:30am, *8:30am or *9:30am -*daycare available
"DANIEL" - 36 min CAP
For Time:
50 Pull-ups / Seated Pull-ups / Ring Rows
400m Run
21 Thrusters @40-50% / 10-12 UB Reps (95/65)
800m Run
21 Thrusters
400m Run
50 Pull-ups
Scaling Options:
Team "Daniel" or 1/2 "Daniel"
~Partners & individual athletes dividing the workout may choose to run the full 800m/400m or break them in half @400m/200m
~Individual athletes dividing the workout in half will perform 25 Pull-ups/variation & 11 Thrusters each round
~Athletes may also modify to Bike in lieu or running as needed @1/.8 Km (400m) & 2/1.6 Km (800m)