Monday’s WOD


Skill:

Bergener Warm up for Snatch + Complex Review

Strength:

EMOMx9 -Squat Snatch

3x “Touch & Go” Squat Snatch

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Touch & Go Squat Snatch (aka UB) weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.

WOD:

For Time:

250/200m Row

9 Squat Snatch @50-60% / 3-5 UB Reps (115/75)

500/400m Row

7 Squat Snatch

1000/800m Row

5 Squat Snatch

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com