Skill:
Bergener Warm up for Snatch + Complex Review
Strength:
EMOMx9 -Squat Snatch
3x “Touch & Go” Squat Snatch
**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Touch & Go Squat Snatch (aka UB) weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.
WOD:
For Time:
250/200m Row
9 Squat Snatch @50-60% / 3-5 UB Reps (115/75)
500/400m Row
7 Squat Snatch
1000/800m Row
5 Squat Snatch