Monday’s WOD - 1/13/2020


Skill:

Toes to Bar / Scaled Variations Review

Thruster Progression w/ PVC/Barbell + Complex Review

Strength:

e90s x7

Rd 1-3: 5 UB Thrusters

Rd 4-5: 3 UB Thrusters

Rd 6-7: 1 Thruster

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 1-rep Thruster weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.

WOD:

5RFT:

200m Sprint (Scaling Options: 250/200m Row or .5/.4 Km Bike)

9 Toes to Bar

3 Thrusters @60-70% / 1-2 UB Rds (135/95)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com