Monday's WOD - 1/20/2020


Burgner Warm up for Snatch + Complex Review Strength: EMOM x9 3x UB Power Snatch **Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Power Snatch weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting. WOD: 5RFT: 7 Burpee Box Jumps / Burpee Step-ups 10 Power Snatches @50-60% / 2-3 UB Rds (115/75)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715