Monday’s WOD - 1/27/2020


Skill:  

4x10 (5R/L) half kneeling bottom up KB press@light to moderate weight


Strength:

Push Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x3@75%ww

2x2@85%ww

REST >90 sec

1x1+AMRAP@95%ww

WOD:

12 min AMRAP:

Sprint (optional): 200m Run / 250/200m Row / .5/.4 Km Bike / 50 Doubles or 100 Singles

9 Box Jump Overs / Box Step Overs (24/20)

7 Push-ups

5 C2B Pull-ups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com