Skill:
Burgener Warm up for Snatch + Complex Review
Strength:
EMOM x9: Power Snatch
Rd 1-3: 5 UB Power Snatch
Rd 4-6: 4 UB Power Snatch
Rd 7-9: 3 UB Power Snatch
**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Power Snatch weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.
WOD:
For Time:
50 Double Unders / 100 Singles
21 Power Snatch @20-30% / 10-12 UB Reps (95/65)
50 Double Unders / 100 Singles
15 Power Snatch
50 Double Unders / 100 Singles
9 Power Snatch