Monday’s WOD - 1/6/2020


Skill:

Burgener Warm up for Snatch + Complex Review

Strength:

EMOM x9: Power Snatch

Rd 1-3: 5 UB Power Snatch

Rd 4-6: 4 UB Power Snatch

Rd 7-9: 3 UB Power Snatch

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Power Snatch weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.

WOD:

For Time:

50 Double Unders / 100 Singles

21 Power Snatch @20-30% / 10-12 UB Reps (95/65)

50 Double Unders / 100 Singles

15 Power Snatch

50 Double Unders / 100 Singles

9 Power Snatch

181 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com