Monday’s WOD - 12/16/2019


Skill:

4x10 - alt. pushup shoulder tap


Strength:

Deadlift

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%ww

1x1+AMRAP@95%ww


WOD:

Christine

3RFT:

500/400m Row

12 Deadlifts @bodyweight / 6-8 UB Reps (1:1 BW Males / .75BW Ladies)

21 Box Jumps 24”/20”

**Repeat from 09-04-18, 09-09-14, 08-24-15**

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