Monday's WOD - 12/2/2019


Skill:

Thruster Progression w/ PVC/Barbell + Complex Review

1x5 - Full Thruster


Strength:

e90s x7

Rd 1-2: 7 UB Thrusters

Rd 3-4: 5 UB Thrusters

Rd 5-7: 3 UB Thrusters

Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy 3-rep Thruster weight. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.


WOD:

Fran

For Time:

21-15-9

Thruster @30-40% / 9-12 UB Reps (95/65)

Pull up / Seated-Pull up / Ring Row

**Repeat from 10-18-18, 07-25-17, 07-26-16, & 12-21-15**

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com