Skill:
Thruster Progression w/ PVC/Barbell + Complex Review
1x5 - Full Thruster
Strength:
e90s x7
Rd 1-2: 7 UB Thrusters
Rd 3-4: 5 UB Thrusters
Rd 5-7: 3 UB Thrusters
Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy 3-rep Thruster weight. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.
WOD:
“Fran”
For Time:
21-15-9
Thruster @30-40% / 9-12 UB Reps (95/65)
Pull up / Seated-Pull up / Ring Row
**Repeat from 10-18-18, 07-25-17, 07-26-16, & 12-21-15**