Monday’s WOD - 12/23/2019


Skill:

4x5 -Plate goblet squat to isometric hold for flute activation.


Strength:

Back Squat

Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x3@85%ww

WOD:

Cindy

20 min AMRAP:

5 Pull ups

10 Push ups

15 Air Squats

**Repeat from 08-02-16, 10-28-14**

SCALED:

12 min AMRAP:

5 Pull ups / Seated Pull up / Ring Row

10 Push ups

15 Air Squats

112 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com