Monday’s WOD - 2/17/2020


Skill:

Burgener warm up for Clean + Thruster & Complex Review

Strength:

EMOM x9

3x UB Clusters (aka Squat Clean + Thruster)

**Starting at a light weight (20-30%), athletes will gradually build to a challenging weight for this complex. The bar will start from the floor and must make contact with the ground at the start of each rep. Athletes will perform a squat clean into a thruster and may either 1: drop and reset off the floor 2: lower the bar back down to the hang position and Touch and Go off the floor into their next rep.

WOD:

8 min AMRAP:

3 Clusters @20-30% / 3-4 UB Rds (75/55)

3 Pull-ups

6 Clusters

6 Pull-ups

9 Clusters

9 Pull-ups and so on adding +3-reps until time expires.

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com