Burgener Warm up for Clean + Complex Review
e90s x7 - Hang Power Clean Rd 1-2: 7 Hang Power Cleans
Rd 3-4: 5 Hang Power Cleans
Rd 5-7: 3 Hang Power Cleans
**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Hang Power Clean weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.
5 C2B Pull-ups
7 Hang Power Cleans @50-60% / 2-3 UB Rds (155/105)