Monday’s WOD - 2/24/2020


Skill:

Burgener Warm up for Clean + Complex Review

Strength:

e90s x7 - Hang Power Clean Rd 1-2: 7 Hang Power Cleans

Rd 3-4: 5 Hang Power Cleans

Rd 5-7: 3 Hang Power Cleans

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep Hang Power Clean weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.

WOD:

7RFT:

5 C2B Pull-ups

7 Hang Power Cleans @50-60% / 2-3 UB Rds (155/105)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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