Monday’s WOD


Skill:


Burgner Warm up for Clean + Complex Review 


Strength:


EMOM x9 - 2-Position Power Clean

1x Power Clean + 1x Low Hang Power Clean

Low Hang = Top of kneecap 

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 2-Position power clean weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning. 


WOD:


5RFT:

15/12 Cal Row 

10 Box Jumps or Step-ups @24/20

5 Hang Power Cleans @60-70% / 1-2 UB Rds (165/110) 



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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com