Burgner Warm up for Clean + Complex Review
EMOM x9 - 2-Position Power Clean
1x Power Clean + 1x Low Hang Power Clean
Low Hang = Top of kneecap
**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 2-Position power clean weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning.
15/12 Cal Row
10 Box Jumps or Step-ups @24/20
5 Hang Power Cleans @60-70% / 1-2 UB Rds (165/110)