Skill:
Burgener Warm up for Snatch + Complex Review
Strength:
EMOM x8 - Power Snatch (singles)
2x Power Snatch
**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging Power Snatch weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning.
WOD:
4RFT:
25/20 Cal Row
10 Bar Facing Burpees over Bar
5 Power Snatch @70-80% / 2-3 UB Reps (155/105)