Monday’s WOD


Skill:


Burgener Warm up for Snatch + Complex Review 


Strength:


EMOM x8 - Power Snatch (singles)

2x Power Snatch 

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging Power Snatch weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning. 


WOD:


4RFT:

25/20 Cal Row

10 Bar Facing Burpees over Bar

5 Power Snatch @70-80% / 2-3 UB Reps (155/105) 

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com